Sunday, April 21, 2013

Ch ch ch ch changes (and granola!)

This blog is turning over a new leaf. The recipes contained hereafter in this blog will be delicious and also healthy. Let me clarify that by healthy, I mean good for the body and good for the soul... I mean real food for real people. I don't mean "this week eggs are bad," or "fat-free cream cheese," or "gluten-free," or "paleo/primal/caveman/throwawayyourflourAAAAH!"

Let me start with something simple. I've been making my own granola, loosely based on Alton Brown's recipe. Store-bought granola is expensive and can be full of sugar and calories (and cinnamon GROSS). My coconut & black sesame granola is none of those things.


Coconut & Black Sesame Granola
3 C (240 g) old fashioned rolled oats 
50 g black sesame seeds* 
45 g unsweetened coconut shreds 
1/2 C date puree** 
1/4 C coconut milk*** 
big pinch of salt 

Mix everything together in a big bowl (use your hands to make sure everything is well-incorporated), then spread it out on a cookie sheet and bake at 250°F for 1 hour and 15 minutes, turning occasionally. It's not very sweet, but it's delicious, especially with some Greek yogurt and fruit (banana, pineapple, and/or mango in particular!).

Makes 10 servings. 

* You can find black sesame seeds for a great price at international markets!
** Date puree from http://healthykitchenguide.com/using-medjool-dates-instead-of-sugar-in-recipes/ (I made about 2 cups and keep what's left in the fridge). 
*** I used light coconut milk this time because it's what I happened to have on hand... because for some reason, Trader Joe's only carries light. /grumblegrumble

2 comments:

  1. So glad you're doing this, looking forward to the rest of your recipes. Get cracking!

    ReplyDelete