Showing posts with label granola. Show all posts
Showing posts with label granola. Show all posts

Sunday, April 21, 2013

Ch ch ch ch changes (and granola!)

This blog is turning over a new leaf. The recipes contained hereafter in this blog will be delicious and also healthy. Let me clarify that by healthy, I mean good for the body and good for the soul... I mean real food for real people. I don't mean "this week eggs are bad," or "fat-free cream cheese," or "gluten-free," or "paleo/primal/caveman/throwawayyourflourAAAAH!"

Let me start with something simple. I've been making my own granola, loosely based on Alton Brown's recipe. Store-bought granola is expensive and can be full of sugar and calories (and cinnamon GROSS). My coconut & black sesame granola is none of those things.


Coconut & Black Sesame Granola
3 C (240 g) old fashioned rolled oats 
50 g black sesame seeds* 
45 g unsweetened coconut shreds 
1/2 C date puree** 
1/4 C coconut milk*** 
big pinch of salt 

Mix everything together in a big bowl (use your hands to make sure everything is well-incorporated), then spread it out on a cookie sheet and bake at 250°F for 1 hour and 15 minutes, turning occasionally. It's not very sweet, but it's delicious, especially with some Greek yogurt and fruit (banana, pineapple, and/or mango in particular!).

Makes 10 servings. 

* You can find black sesame seeds for a great price at international markets!
** Date puree from http://healthykitchenguide.com/using-medjool-dates-instead-of-sugar-in-recipes/ (I made about 2 cups and keep what's left in the fridge). 
*** I used light coconut milk this time because it's what I happened to have on hand... because for some reason, Trader Joe's only carries light. /grumblegrumble