Tuesday, April 23, 2013

Grilled Marinated Chicken and Stuff

This chicken was SOO good. I apologize for not having pictures of the meal once completed (though you do get bonus leftovers pics), but it actually wasn't terribly pretty. I was craving fajitas, but didn't want to cut up a bunch of chicken or cook indoors, so I decided to leave the chicken breasts intact, marinate them, and make my husband grill them!

Marinade:
orange juice
soy sauce
white vinegar
sunflower oil (just a touch)
garlic powder
ground cumin
ground coriander seed
cayenne pepper
black pepper

Place all ingredients in whatever proportion you want into a large zipper bag and mix it around a bit. Add in some boneless, skinless chicken breasts and refrigerate for at least 6 hours. You could use lime juice instead of orange, but I needed to use up some orange juice that I bought for my dad since we don't drink it.

Accompaniments:
bell pepper, cut into strips
jalapeƱo pepper, seeded and cut into strips
yellow onion, sliced
olive oil spray
salt & pepper
can of black beans
shredded Mexican cheese blend (I bought a light blend and can't tell any difference)
sliced avocado
tortillas

Place the veggies on a large sheet of aluminum foil that has been sprayed with olive oil, then spray the veggies. Sprinkle salt and pepper over them and toss. Seal up the foil to make a pouch for grillin'.

Grill the chicken and veggie pouch over high flame. We like our meat kind of charred and our veggies caramelized. Make sure you flip everything at some point. Cook the chicken until an instant-read thermometer registers at least 160° F, then let it rest for 5 minutes while you heat up the beans and tortillas. Note: I heat tortillas directly over the flame on my gas stove. Slice up the chicken and plate it with the grilled veggies, beans topped with shredded cheese, avocado, and tortilla.

Nutrition info:


Bonus: Leftovers!
Poor little (big, actually) blurry chicken breast
In a very large bowl, I have:
2 C butter lettuce
2 C baby spinach
1/4 C light shredded Mexican cheese blend
1/2 C shredded carrot
1/2 a red bell pepper, sliced
6 oz leftover chicken breast, cubed


Avocado ranch dressing:
1/2 an avocado, mashed
1 T Greek yogurt
juice of 1/2 a lemon
1/2 t red wine vinegar
1/2 t Buttermilk Ranch Seasoning from Penzey's Spices.

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